Health and Activity Levels in Children

Activity has a massive impact on children’s wellbeing and studies have proved that taking part in activities actually benefits individuals in more than one way. By running around and participating in games, children are being stimulated and can learn from playing.

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A document recently produced by via UKactive Kids highlights the problems youngsters could have with regards to inactivity. By ensuring that activity is managed more effectively it might help reduce stress for UK health organisations. The organisation Generation Inactive has utilised this specific report to investigate young people’s overall health levels within educational facilities.

It’s important to get at least one hour of physical exercise each day. Today’s era of kids has become called the most inactive in history. It is a fear that youngsters might have a smaller lifetime compared to their mother and father.

Children and adults who have very low health levels could be adding to weight problems. The National Health Service is at present spending billions of pounds because of the unhealthy weight statistics. See more about the effects of inactivity on the NHS here.

Physical Fitness for Young People

Young people’s Body Mass Index (BMI) is recorded in Primary Schools through the National Child Weight Measurement Programme. When raising fitness throughout schools, it shouldn’t depend solely on the Body Mass Index measurements. The reason being that you can have a healthy body mass index but still be unfit. Therefore this can result in far more health problems other than being obese but physically fit.

As the BMI data cannot declare if a young person is healthy, experts advise that the UK authorities look for more different options to measure results. These include strong heart and physical fitness levels. When trying to obtain information, these processes need to be entertaining for children to make sure they don’t feel uncomfortable.

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There are a number of services that can be carried out to improve the physical fitness for young people. This may include setting up markings for them to complete the School’s Daily Mile or even installing sports or athletics equipment. For more information on how to improve fitness in young people, make sure to get in touch.

Improving Fitness at School

A lot of educational facilities are now pushing for more physical education classes as this is a way to make sure that the pupils are taking part in some type of activity during their day. There has even been new government funded schemes set up to make it more enjoyable for children. This helps them to see exercising as something which is fun.

Primary spaces are an example of this, they are a facility which can be used for a variety of games and normally installed in a range of colours to make it more appealing to younger people. Another example is the daily mile, this is a fairly new project which aims to get children to walk at least a mile per day. To encourage this, some schools have had tracks installed and also thermoplastic markings.

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The British government have agreed to offer £150 million each year to improve physical exercise in academic institutions. They aim to achieve this with a support scheme, Physical education along with Sports Premium. This lets Head Teachers to fund game physical activities as part of their educational institutions.

Funding is now available to help update facilities, employ specialist sport teachers and supply new PE equipment. Educational facilities use this kind of funding to improve the standards of educating as well as include higher quality gym equipment. Ofsted have observed developments through the financing, because the schools now have associates with fitness groups in the bigger neighbourhood.

Assessing Physical Activity

Poor physical activity levels can lead to health problems in maturity, which can charge the National Health Service additional money. A few groups recommend that more ought to be done to evaluate the amount of activity youngsters participate in both in and out of school.

UKactive Kids analysed the information findings from educational facilities throughout England. The outcomes revealed that none of the specified schools calculated children’s cardiovascular health. Under 50% of schools monitored their own students’ activity levels during PE classes. It isn’t really normally considered as vital that you test each child’s exercise levels.

The assessments now have pointed out that very low exercise levels have the ability to badly impact individual’s life styles. Specialists now recommend head-teachers give a whole day fitness approach and not just in PE classes. Morning and lunch time groups may help promote better physical fitness stages in kids. They can also enjoy PE within the day rather than almost all being during lessons.

Children sometimes find PE lessons intimidating and scary. Because of this schools should do more to improve that. They should also look to improve proactive play ground playtime. As a result of allowing young children to be able to increase their health and well-being within dinner teams, it’s more prone to lead to an active standard of living into adulthood.

The reports show that schools don’t give enough time to minimising the risk of health conditions. Some of which include being diabetic, and also cardiovascular disease.

How is Childhood Obesity Being Addressed?

In recent years it has been found that there has been a rise in childhood obesity. There have been a number of movements to address the issue and lower the number of children suffering with obesity. One thing that has been done in schools is the installation of sports courts, athletics track facilities and a range of activities for kids to get involved in.

Having good quality equipment means that the children are more likely to participate in the activities. Getting them to take part in sport helps to improve the health and activity levels in children. 

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The sugar tax is another movement that has come about in order to cut childhood obesity. Tax on sugary drinks means that children are less likely to buy these. The extra money from the tax then goes to installing sports and athletics facilities in schools and sports clubs as a way to increase children’s participation in such activities; therefore helping to combat childhood obesity. You can find out more about the Sugar Tax by having a look at this page http://www.bbc.co.uk/news/health-35824071 

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If you have any questions about how your school can improve children’s participation in sports and athletics activities, please do not hesitate to get in touch with us. Our team are more than happy to offer you a number of ways you can improve facilities. These can all increase the health and activity levels in children.

Simply fill in the contact form provided on this page and we;ll get back to you ASAP. We’ll answer any questions about costs or designs and help you find the perfect option.


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