Benefits of Outdoor Gym Equipment
There has been an increase in the use of outdoor gym equipment in school playgrounds and public parks throughout the UK. These facilities can be used by school pupils during lessons and break times, or by members of the local community who are looking to be more active. It has been proven that taking part in outdoor activities improves health and happiness in both children and adults, so these facilities have lots of different benefits.
Schools often choose to have different types of play equipment installed to outdoor areas so that the pupils can be active and get fresh air during break time. This helps to increase energy levels and makes it easier for the kids to learn and concentrate during lessons. Overall happiness and wellbeing is also improved by outdoor activity, this is why the external gym equipment is popular in community parks. People who are looking to improve their lifestyle and become healthier can get access to fitness equipment in an outdoor space which they can use without having to sign up for an expensive gym membership.
While any type of exercise has been shown to improve mental health and relaxation, doing these activities outside boosts the benefits even more. With dedicated outdoor gym equipment for use by the public or for school students, more people can enjoy feeling healthier and increasing their activity. If you are looking to improve physical fitness and activity at your school or local park, please contact us so we can offer you some more information on the products available.
External Fitness Machines
A range of different exercise machines can be installed to create an outdoor gym facility which suits whoever will be using it. Popular features include treadmills, stationary bikes and cross trainers for core fitness, as well as resistance machines and weights for strength. Things like gym bars are also installed as these can be used for Calisthenics workouts, an activity which focuses on using your own body weight with minimal equipment. Other features like activity trails and obstacle courses can be installed to develop a range of skills like balance, agility, climbing and strength.
Depending on the type of design you want and the amount of outdoor space you have, there are plenty of different options available. You could decide just to have a range of standard gym machines, or you could choose a number of different features to set up a large outdoor fitness area. Military training facilities can even use this equipment to set up an assault course with traversing walls, crawl nets, balance beams, tyre hops and anything else that might be required. Alternatively, other products are perfect for children’s play areas to allow them to develop fundamental physical skills through fun activities. Specialist outdoor surfacing for the gym area could also be installed to create a more comfortable flooring surface.
The external gym machines are great for schools because they allow children to have an introduction to fitness equipment in a familiar environment. This could then encourage them to join a gym and stay active in their adult life if they enjoyed doing the different workouts. Studies of UK schools have found that many children have low levels of activity and this is contributing to poor health and obesity. With an improvement in school sports equipment and community facilities, the children and other members of their community will be better equipped to increase their exercise levels.
Health Benefits of Outdoor Exercise
Taking part in regular exercise in an outdoor environment has many advantages to overall health and quality of life. Sunlight is a natural source of Vitamin D which promotes healthy bones and teeth, and fresh air contributes to relaxation and happiness. People will often be more likely to continue outdoor sports over an extended period of time than they would continue working out in an indoor gym. This is because outdoor activities like team games are generally more enjoyable and this encourages people to continue them regularly. Any form of exercise is beneficial for anyone looking to manage their weight, or simply improve their own personal fitness, so an activity that’s enjoyable and easier to stick to will always have more health benefits.
Because the outdoor gym machines can be shared and used by different people at the same time, you can enjoy being active with your friends and family, or even make new friends with people you may not have met before. If you have children and you’re trying to get them involved in sports and exercise, a fitness facility at a local park is a great way to do this as a family. Through spending time with others and meeting new people, there is a range of mental health benefits both short and long term.
If you’re on a tight budget and can’t afford a gym membership, these outdoor facilities allow you to get the same benefits for free. This combined with the fresh air, social interaction and the overall health advantage makes it easy to understand why external fitness facilities are becoming more popular. By having different types of equipment in school play areas, the kids can make the most of their outdoor environment through enjoying different games and being active. Please complete the contact form on this page if you have any questions about the benefits of outdoor fitness equipment in schools and public spaces. If you are interested in having one of these facilities installed, we would be happy to supply you more information regarding the costs of different machines that are available.